Pre-WOD
Mobility and Movement
3 rounds of
10 Dead Lifts 95/55 lbs
10 Lateral Bar Jumps
10 Push Ups
WOD
Strength:
Members Only
Met-Con:
3 rounds with 2 minutes rest in between of:
Max reps Press (95 lbs men/55lbs women)
Max reps Push Press (95 lbs men/55lbs women)
Max reps Push Jerk (95 lbs men/55lbs women)
No putting bar down in between sets
Score total reps
Post-WOD
Smash