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10.31.13 Halloween WOD

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Pre-WOD

Mobility and Movement

3 rounds of
10 Dead Lifts 95/55 lbs
10 Lateral Bar Jumps
10 Push Ups

WOD

Strength:
Members Only

Met-Con:

3 rounds with 2 minutes rest in between of:
Max reps Press (95 lbs men/55lbs women)
Max reps Push Press (95 lbs men/55lbs women)
Max reps Push Jerk (95 lbs men/55lbs women)

No putting bar down in between sets

Score total reps

Post-WOD

Smash

20131030-233417.jpg



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